Exercise – Empowerment & Health

Yoga for Physical and Mental Well-Being

ByMinu Verma January 1, 2023November 10, 2022

What Yoga Is The practice of yoga, with roots in ancient India, has today become a popular mode of exercise that involves taking various physical poses and positions. Yoga is used to increase flexibility and balance, improve breathing, harmonize body and mind, and reduce stress. Some may think yoga always requires getting into awkward poses…

Health

Obesity

ByMinu Verma November 1, 2022September 4, 2022

It’s not too strong to say that obesity has become a national epidemic. According to the National Institutes of Health, more than one third of American adults are obese, with over 5% being extremely obese. As for the kids, well, more than 1 in 6 children and adolescents are obese. Obesity is defined as weighing…