Exercise isn’t just great for your body; it works wonders for your brain too, delivering a multitude of cognitive and emotional benefits that are indispensable for maintaining mental health and agility. Studies have consistently demonstrated that getting active can significantly boost brainpower in various ways. When you exercise, your body increases the flow of oxygen-rich…
What Yoga Is The practice of yoga, with roots in ancient India, has today become a popular mode of exercise that involves taking various physical poses and positions. Yoga is used to increase flexibility and balance, improve breathing, harmonize body and mind, and reduce stress. Some may think yoga always requires getting into awkward poses…
It’s not too strong to say that obesity has become a national epidemic. According to the National Institutes of Health, more than one third of American adults are obese, with over 5% being extremely obese. As for the kids, well, more than 1 in 6 children and adolescents are obese. Obesity is defined as weighing…