Brain 7283928 640

Brain Health

Exercise isn’t just great for your body; it works wonders for your brain too, delivering a multitude of cognitive and emotional benefits that are indispensable for maintaining mental health and agility. Studies have consistently demonstrated that getting active can significantly boost brainpower in various ways. When you exercise, your body increases the flow of oxygen-rich…

Obesity

Obesity

It’s not too strong to say that obesity has become a national epidemic. According to the National Institutes of Health, more than one third of American adults are obese, with over 5% being extremely obese. As for the kids, well, more than 1 in 6 children and adolescents are obese. Obesity is defined as weighing…