Stress – Empowerment & Health

Empty Nest Syndrome

Minu Verma — Wed, 03 Jul 2024 18:20:26 +0000

Empty nest syndrome is a feeling of sadness, loneliness, or emotional distress that parents may experience when their children leave home for the first time, such as to attend college, get married, or move out to live independently. It’s a significant life transition and can be challenging for parents who have devoted many years to raising their...

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Yoga for Physical and Mental Well-Being

Minu Verma — Sun, 01 Jan 2023 14:00:33 +0000

What Yoga Is The practice of yoga, with roots in ancient India, has today become a popular mode of exercise that involves taking various physical poses and positions. Yoga is used to increase flexibility and balance, improve breathing, harmonize body and mind, and reduce stress. Some may think yoga always requires getting into awkward poses...

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Cultivating a Healthy Mind: Dealing with Stress

Minu Verma — Thu, 28 Jul 2022 15:41:18 +0000

When we face a sudden threat, stress is a protective bodily reaction. But stress is not protective when it takes the form of constant worry and anxiety over life situations. When it becomes chronic, stress itself is the threat, to both happiness and health. If you find yourself waking each day to worry, worry, worry,...

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