Vitamins & Supplements to Be Careful With on Your Wellness Journey Supplements can be wonderful tools to support energy, immunity, and overall wellness—but they’re not
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I’ve always lived between worlds—art and medicine, bold expression and quiet care. As a visual artist, health care provider, medical advocate, and now blogger, I’ve learned that healing isn’t just about treating the body. It’s about honoring the story. This blog, is a space where I share my journey, insights from the medical world, and the healing power of creativity. Welcome!
In my blog posts, I mostly focus on health topics to begin with. I blog about exercise, eating right, weight management, and medicine.
I hope you find my blog informative and fun and that you leave me a comment. Then visit often to see what’s new. In the meantime, be well and be your wonderful self!
Please read my DISCLAIMER regarding anything on my health blog below.
Staying Healthy, Staying Happy, and Traveling the World In a fast-paced world full of responsibilities, deadlines, and constant digital noise, the idea of staying healthy,
What Exactly Is Glutathione? Glutathione (pronounced gloo-tah-thigh-own) is a natural compound made up of three amino acids: glutamine, cysteine, and glycine. Your body actually makes
Giving Back, Gaining Purpose and Inner Healing In a world that often moves too fast, where loneliness and burnout have become quiet epidemics, volunteering stands
Heat Wave A heat wave is a prolonged period of exceptionally high temperatures that persist for several days or even weeks. Distinct from a typical
The connection between plastic and heart disease is an emerging area of concern in environmental health research. Here’s a breakdown of what scientists currently understand: