As people reach the age of 65, they often face a range of physical challenges. Muscle mass typically decreases with age, making tasks that were
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The Latest Blog Posts
In my blog posts, I will be focusing on health topics to begin with. We will talk about exercise, eating right, weight management, and medicine.
I hope you find my blog informative and fun and that you leave me a comment. Then come back often to see what’s new. In the meantime, be well and be your wonderful self!
Please read my DISCLAIMER regarding anything on my health blog below.
Empty nest syndrome is a feeling of sadness, loneliness, or emotional distress that parents may experience when their children leave home for the first time, such
The phenomenon of society embracing multivitamins in extreme measures is a reflection of the growing awareness and pursuit of optimal health. As individuals become more
Happy New Year! Let’s start new year by understanding, mind and body relationship. It is believed by many scholars and life coaches that we become
What is Liver Disease? The liver is an organ about the size of a football. It sits just under your rib cage on the right
Occasional anxiety is a normal part of life. Anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety