Understanding and Managing Seasonal Sadness The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, this time
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The Latest Blog Posts
In my blog posts, I will be focusing on health topics to begin with. We will talk about exercise, eating right, weight management, and medicine.
I hope you find my blog informative and fun and that you leave me a comment. Then come back often to see what’s new. In the meantime, be well and be your wonderful self!
Please read my DISCLAIMER regarding anything on my health blog below.
Preventing DEMENTIA involves adopting lifestyle habits that promote brain health. Here are 18 key strategies: 1. Stay Mentally Active: Engage in cognitive activities such as
Meditation, a timeless practice rooted in ancient traditions, offers a simple yet profound path to uncover the peace and clarity we often yearn for in
As people reach the age of 65, they often face a range of physical challenges. Muscle mass typically decreases with age, making tasks that were
Empty nest syndrome is a feeling of sadness, loneliness, or emotional distress that parents may experience when their children leave home for the first time, such
The phenomenon of society embracing multivitamins in extreme measures is a reflection of the growing awareness and pursuit of optimal health. As individuals become more