Exercise isn’t just great for your body; it works wonders for your brain too, delivering a multitude of cognitive and emotional benefits that are indispensable
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I’ve always lived between worlds—art and medicine, bold expression and quiet care. As a visual artist, health care provider, medical advocate, and now blogger, I’ve learned that healing isn’t just about treating the body. It’s about honoring the story. This blog, is a space where I share my journey, insights from the medical world, and the healing power of creativity. Welcome!
In my blog posts, I mostly focus on health topics to begin with. I blog about exercise, eating right, weight management, and medicine.
I hope you find my blog informative and fun and that you leave me a comment. Then visit often to see what’s new. In the meantime, be well and be your wonderful self!
Please read my DISCLAIMER regarding anything on my health blog below.
Understanding and Managing Seasonal Sadness The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, this time
Preventing DEMENTIA involves adopting lifestyle habits that promote brain health. Here are 18 key strategies: 1. Stay Mentally Active: Engage in cognitive activities such as
Meditation, a timeless practice rooted in ancient traditions, offers a simple yet profound path to uncover the peace and clarity we often yearn for in
As people reach the age of 65, they often face a range of physical challenges. Muscle mass typically decreases with age, making tasks that were
Empty nest syndrome is a feeling of sadness, loneliness, or emotional distress that parents may experience when their children leave home for the first time, such