supplements

  • Caution Regarding Supplements

    ByMinu Verma

    Vitamins & Supplements to Be Careful With on Your Wellness Journey Supplements can be wonderful tools to support energy, immunity, and overall wellness—but they’re not always risk-free. Some vitamins and supplements can cause side effects, interact with medications, or become harmful when taken in excess. If you’re building a mindful wellness routine, here are vitamins…

  • Life After 65

    ByMinu Verma

    As people reach the age of 65, they often face a range of physical challenges. Muscle mass typically decreases with age, making tasks that were once simple feel more demanding. Joint pain can set in, leading to stiff movements and fatigue. These common issues affect mobility and overall health. Maintaining an active lifestyle becomes crucial;…