Holiday Blues

Holiday Blues 2024

Understanding and Managing Seasonal Sadness The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, this time of year brings about feelings of sadness, loneliness, and stress – commonly referred to as the “Holiday Blues.” These feelings can arise for a variety of reasons, and they can…

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18 Key Strategies for Preventing Dementia

Preventing DEMENTIA involves adopting lifestyle habits that promote brain health. Here are 18 key strategies: 1. Stay Mentally Active: Engage in cognitive activities such as puzzles, reading, learning new skills, or playing instruments to stimulate brain function. 2. Exercise Regularly: Physical activity increases blood flow to the brain, which can reduce the risk of cognitive…

Woman meditating against a tree

Meditation , A Path to Mind, Body and Spiritual Health

Meditation, a timeless practice rooted in ancient traditions, offers a simple yet profound path to uncover the peace and clarity we often yearn for in our bustling, modern lives. At its core, meditation centers on focusing the mind, which not only helps reduce stress but also enhances overall well-being by providing a sanctuary of calm…

Woman On Bike

Life After 65

As people reach the age of 65, they often face a range of physical challenges. Muscle mass typically decreases with age, making tasks that were once simple feel more demanding. Joint pain can set in, leading to stiff movements and fatigue. These common issues affect mobility and overall health. Maintaining an active lifestyle becomes crucial;…

Empty Nest Syndrome

Empty Nest Syndrome

Empty nest syndrome is a feeling of sadness, loneliness, or emotional distress that parents may experience when their children leave home for the first time, such as to attend college, get married, or move out to live independently. It’s a significant life transition and can be challenging for parents who have devoted many years to raising their…

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Understanding Vitamins

The phenomenon of society embracing multivitamins in extreme measures is a reflection of the growing awareness and pursuit of optimal health. As individuals become more health-conscious, the allure of supplementing one’s diet with a plethora of vitamins and minerals has gained popularity. The idea that “more is better” has prompted some to adopt an approach…

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When is Anxiety not Normal?

Occasional anxiety is a normal part of life.  Anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities. The National Alliance on Mental Illness (NAMI) estimates that anxiety affects roughly 19%…

Menopause; The Info on Women’s Health

Menopause; The Info on Women’s Health

Menopause Natural menopause is the complete cessation of the menstrual cycle, which stops a woman’s reproductive system. It’s marked by the first year (12 consecutive months) in which a woman does not have a monthly consecutive menstrual period caused by the gradual decline of hormones. The menopausal stage, on average, lasts between 4 and 5 years and…