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Yoga for Physical and Mental Well-Being
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Yoga for Physical and Mental Well-Being

ByMinu Verma January 1, 2023November 10, 2022

What Yoga Is The practice of yoga, with roots in ancient India, has today become a popular mode of exercise that involves taking various physical poses and positions. Yoga is used to increase flexibility and balance, improve breathing, harmonize body and mind, and reduce stress. Some may think yoga always requires getting into awkward poses…

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