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I’ve always lived between worlds—art and medicine, bold expression and quiet care. As a visual artist, health care provider, medical advocate, and now blogger, I’ve learned that healing isn’t just about treating the body. It’s about honoring the story. This blog, is a space where I share my journey, insights from the medical world, and the healing power of creativity. Welcome!

In my blog posts, I mostly  focus on health topics to begin with. I blog about exercise, eating right, weight management, and medicine. I hope you find my blog informative and fun and that you leave me a comment. Then visit often to see what’s new. In the meantime, be well and be your wonderful self!

Please read my DISCLAIMER regarding anything on my health blog below.

back-pain

Natural Pain Killers

We all hate pain. So it’s understandable that many people seek out any pain remedy they can locate. Today, the remedy of choice for pain

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The Danger of Diabetes

Let’s talk today about a diabetes, a very serious illness that can lead to: kidney failure, blindness, hardening and narrowing of arteries, coronary artery disease

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When we face a sudden threat, stress is a protective bodily reaction. But stress is not protective when it takes the form of constant worry

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Acupuncture

What Is Acupuncture? Acupuncture is a wellness and pain-relief technique devised in China over 5,000 years ago. The technique is based on the principle that

hypertension

Hypertension—also called high blood pressure—is an extreme threat to health. Yet this dangerous ailment often has no obvious symptoms. As a result, many of the

Exercise for health

Exercise for Life

When we were kids, we could play from morning ‘til night, never seeming to get tired. But as bodies aged, energy waned, and for many